CHOOSE YOUR PROGRAM
Helping you reach your goals is our top priority. Tell us what you're looking to get out of your training, and we'll recommend the program that is right for you.
PROGRAMS
SKATING ANALYSIS
Correct skating technique is imperative to hockey success. HDC San Diego Skating Analysis features technology supported by AI, where we capture a player’s movement, analyze and evaluate their precision, and then generate a report to identify areas that need improvement.
Based on the results, our trainers will recommend appropriate drills and exercises to help players perfect their stride, and will suggest appropriate training plans.
For more information about our powerful Skating Analysis technology,
click here.
FITNESS DIAGNOSTIC
Includes
Basic Fitness Diagnostic
Duration
30 minutes
Ages
8 and up
Type
Private
Price
$75
FITNESS DIAGNOSTIC
Intended for athletes to gain a comprehensive overview of their general fitness level, our Basic Fitness Diagnostic includes specialized physical testing of each player in an off-ice environment to determine elements such as balance, agility, and explosiveness.
Based on the evaluation, the athlete will receive a personalized report, along with recommendations for a customized training plan.
Diagnostics are suggested at the beginning and end of a training program to show visible and measurable improvement, and are included in strength programs at HDC San Diego.
SKATING PROGRAM
A highly specialized hockey skating program designed to focus on a player’s skating technique and improve their stride. Players will receive individualized training on the skatemill based on their diagnostic Skating Analysis results.
Other special tools to help players elevate their game include Live Delay, which provides delayed video feedback to the player, the laser system, and Instructor, designed to provide specific exercises to shore up weaknesses in the player’s stride.
As athletes advance to higher levels of development, tools including Peripheral Navigation, Stride Power (15+), and Shooter may be used to help players master stickhandling and shooting in perfect stride while pushing their conditioning levels.
SKATING PROGRAMS
Includes
Skating Analysis
Skating Treadmill Sessions
Duration
50 Minutes / Session
Ages
8 and up
Type
Private
Price
Half Program
(6 Sessions)
$670
Full Program
(12 Sessions)
$1,195
SHOOTING AND STICK HANDLING
Includes
Shooting and Stick Handling Sessions
Duration
50-Minutes / Session
Ages
6 and up
Type
Private
Semi-Private (2-4 players)
Private Price
Half Program
(6 Private Sessions + 3 Open Shooting)
$540
Full Program
(12 Private Sessions + 6 Open Shooting)
$1,020
Semi-Private
Price
Half Program
(6 Private Sessions + 3 Open Shooting)
$405 per person
Full Program
(12 Private Sessions + 6 Open Shooting)
$765 per person
SHOOTING AND STICK HANDLING
Our HDC San Diego hockey shooting and stick handling sessions are customized to address the specific areas of your shot that you aim to enhance. Whether it's refining your wrist shot, snap shot, or slap shot, our trainers are equipped to assist you in boosting your shooting speed, accuracy, and power.
Our trainers will challenge your skills to create more confidence in the areas of puck control, making and receiving passes, and puck protection so that the results show up on the ice and the score sheet!
STRENGTH PROGRAM
The program is designed for players looking to improve their level of fitness. The program can be focused on the development of strength or functional fitness according to the goal set before the start of the program. The program includes strength and functional movement exercises in the gym with a certified instructor.
At the end of the program, based on diagnostic results, the player will be presented with their strengths and areas for development and the opportunity to create another training plan.
STRENGTH PROGRAMS
Includes
Fitness Diagnostic
Gym Training Sessions
Duration
50 Minutes / Session
Ages
8 and up
Type
Private
Price
Half Program
(6 Sessions)
$535
Full Program
(12 Sessions)
$940
PREMIER PERFORMANCE
Includes
Over 30 hours of high-intensity strength and agility training — structured 90-minute sessions focused on building explosive power, speed, and hockey-specific athleticism
Regular performance testing — objective tracking of strength, speed, agility, and power so players (and parents) can see real progress
Designated open gym access — extra time to train on your own or with teammates during scheduled sessions
World-class skatemill training with HDC Skate Analysis included — the most advanced skating development tool in the world, paired with detailed video analysis and personalized feedback
Focused shooting and stickhandling development — targeted skill work that translates directly to game situations
On-ice sessions integrating off-ice gains — ice time designed to apply everything built in the gym and on the skate mill
Duration
90 Minutes / HDC Session
60 Minute / Ice Session
May 11 -July 29
Mondays and Wednesday evenings
Ice sessions Saturdays (dates TBD)
Ages
14U
16U
Coaches
Planned Coaches include:
- Nate Kallen (Ferris State NCAA, AHL, ECHL)
- Benjamin Ryan (AHL, Notre Dame NCAA, ECHL, USHL)
- Anthony Mata (SDSU ACHA)
- Carter Johnson (University of Jamestown ACHA, NA3HL)
- Mathis Yamamoto (Certified Strength and Conditioning Specialist)
- Plus more TBA
Price
Premier Performance Training
$700 + ice and processing fees (TBD)
PREMIER PERFORMANCE TRAINING
At HDC Hockey Development Center San Diego, the Premier Performance Training Program is built for the serious hockey player who refuses to settle for average off-season training. This is the most complete, professional-grade development experience available in San Diego — designed from the ground up to turn committed athletes into dominant players for the upcoming season.
Led by our team of dedicated professionals who live and breathe player advancement, the program delivers a true 360° training system that bridges off-ice athleticism with on-ice execution. Every session is intentional, every drill is connected, and every player walks away measurably better.
Open by invitation to dedicated players only. Click "Request Invite" and include player name, current team, birth year, and contact email.
Very limited space available to ensure quality training and oversight.